In order to adopt healthy cooking, it is necessary to consider the type of food we eat and its preparation. During food preparation, it is important to take note of the cooking equipment such as pans used to cook the food. There are numerous cookware and bake ware in the market. Most traditional aluminium non-stick cookware leek harmful chemicals to the food that may destabilize hormones in the body and cause diseases such as cancer. It is paramount to select safe and healthy cookware for your cooking.
Ceramic Cookware and Bake Ware
Ceramic cookware is most preferred since it cooks food evenly and does not disseminate harmful chemicals into your food. They also contain a non-scratch surface that is easy to clean allowing scrubbing without scrapping the surface. They cook better and allow food to hold in flavours. However, they are fragile and break easily, hence need to be handled with care.
Cast Iron Cookware
Cast iron cookware are the most durable but they disseminate high amounts of iron into the food, which cause stress and oxidation to the body. However, they are appropriate to use when cooking meat and deep-frying. They do offer a non-stick cooking surface that cooks evenly with good flavour. They are highly recommended for cooking non-acid food. Before cooking, season your cast ironto prevent the food from sticking, allowing it to cook
Stoneware
When baking, stoneware is the best alternative to aluminium baking tins and roasting pans. Other than allowing the food to cook evenly, they also add an amazing flavour and aroma to the food. They are also preferred for grilling vegetables and meats. When properly taken cared for, they last a lifetime.
Stainless Steel
Stainless steel are most common cookware in our homes. They are durable and cheap and are appropriate for cooking variety of foods. They are easy to clean allowing use of abrasive tools such as steel wool or scoring pad and the use of variety of soaps. However, it also leeks iron, nickel and chromium to the food, making it risky to your health.
Coated Cookware
To prevent toxic chemicals such as aluminium, iron, nickel from seeping into the food, use coated cookware that come in varieties of non-stick pans. The pans are made of premium materials that have a ceramic non-stick coating. The non-stick pans combine attractive design with high performance healthy cooking technology. Their handles make them easy to use on varieties of stoves and their thick base guarantees perfect heat distribution and stability givingexcellent non-stick abilities. The non-stick pans are also easy to care for, as they allow scrubbing without much scraping of the surface. Make the informed choice for your non-stick pan by reading green life cookware reviews.
Care and Use of Kitchenware
Always allow pans to cool before immersing in water to prevent them from warping. Check on the cookware package for instructions on their cleaning and care, such as do not clean a hand wash only cookware in a dishwasher.
