We’re all doing our best in trying to achieve balance in our life, especially when it comes to making enough time for ourselves and our own health. This mostly implies some healthy habits in terms of exercise and a healthy diet. However, healthy habits are difficult to implement and quite easy to forget. This becomes harder and harder as we get older and our lives become more complicated than ever. If you’re in a hurry due to work, kids or some other obligations, it’s much simpler to get some fast food on the way than rush home to prepare a healthy meal. On the other hand, no habit has ever been adopted overnight, which is why it’s important to take it easy and use all your resources. One way to do this is by making your kitchen more health-friendly.
Visual stimuli
Let’s face it – we often wish to eat unhealthy food when we see it or smell it. Otherwise, we would often skip that scenario without much regret. The same rule applies when you’re at home. If you have bowls of candy bars, chocolate, cake or any other unhealthy food, you’ll instantly be drawn to them and won’t be able to resist it simply because it’s right there in front of you. Instead, try to eliminate these sights and replace them with cute water pitchers and fruit bowls. Who knows, maybe it works. You’ll see the pitcher and think you should drink more water and you’re more likely to wish for a fruity snack once you see the bowl in your own kitchen. Trust us, staying hydrated and replacing chocolate snacks for fruity ones will do wonders for your health and energy levels.
Clean air
Living a healthy life is more than just nutrition. There are many other factors involved among which proper dosages of clean air is quite important. Of course, spending a few days in the mountains from time to time, walking by rivers and breathing the amazingly clean air is probably the best way to do it. However, you need to work on this during that time in between, too. While one cannot control the amount of air pollution in their home towns, you can influence the situation at home and get a high-quality air purifier for mold. Despite the belief of some people that claim not to have mold in their homes, it exists everywhere and is a very common component of dust. While the purifier can’t eliminate the source of mold, it can purify the air you breathe and make you feel better by providing healthier breathing air.
Spice it up
One of the most common enemies of healthy diets is eating out, especially when it comes to junk food. There’s something about it that makes our heart sing. Not only is it fast, but it’s delicious, too. It’s extremely hard to resist it. So, what can make you skip fast food and head straight home to prepare a healthier meal? You can buy some cool cooking equipment and make your kitchen a more inviting environment for meal preparation. Cute pans, recipe books and funny signs to post on your kitchen wall will make it look fun and you’ll be much more eager to get there and make something than to eat junk food somewhere else. Moreover, if you like gadgets, you can get a bunch of those tiny food choppers like a garlic chopper, a potato peeler or a lemon squeezer. Any fun helpful tool in the kitchen can get you closer to wanting to prepare food on your own. Growing your own spices in pots and placing them on your kitchen counter can also be motivating as it encourages home cooking.
All in all, one must always try and trick themselves into achieving a certain goal. Staying motivated is difficult which is why it is essential to pay attention to maintaining a level of enthusiasm when it comes to a healthy life. Make deals with yourself, think of reward and punishment methods and make sure your environment is health-friendly. Once you have all the fields covered, you’ll be able to create new, positive habits in no time.
