A healthy home is a happy home, which is why you should be making a few small, simple changes for the wellbeing of your family members. When it comes to our health, we may focus solely on nutrition and exercise, but our environment can also have significant impacts on our welfare.
Due to spending most of our free time in the home, it’s vital you’re aware of some of the main health hazards that may be evident so that crucial changes can be made. Although everyone’s living space is completely different and certain aspects which are out of your control, there are several ways you can have a healthier home.
1. Get dust under control
House dust has been found to have a connection to the aggravation of allergies and is also considered to be one of the leading causes of asthma. While you should be giving your home a dust every couple of days, it’s likely you’ll have missed certain areas, resulting in particles and mites are floating around the air. What you may not realize is that dust also contains many harmful chemicals, such as the likes of insecticides and lead that we’re then breathing in.
Make sure you’re vacuuming your carpets on a regular basis to prevent dust build-up, but to be on the safe side, it may be best to replace carpets with wipe-down floorings such as laminate or tiles.
2. Keep the temperature just right
Without the correct heating or air conditioning systems, it can be very difficult to maintain the proper temperature in the home. Not being warm enough can lead to health issues such as heart problems due to your body having to work harder to stay warm, as well as the dreaded flu and even pneumonia.
On the other hand, being too hot during summer can cause the likes of nausea, swelling in the joints, and changes in heart rate. To avoid health problems associated with poor temperature management, ensure you have both heating and air conditioning systems installed by HVAC Roswell, GA.
3. Limit natural light in the bedroom
You should aim to restrict the amount of light that floods into your bedroom to prevent broken sleep patterns. On average, adults should be getting an average of 7-9 hours of sleep each evening to function well throughout the following day. If you have lightweight, semi-sheer curtains that are still allowing light to peek through, it would be advised to install a blackout blind to block out the light completely. Poor sleep has been linked to health issues, including cardiovascular disease, poor mental health and an increased risk of stroke.
4. Bring plants inside
It has been suggested that specific plants can improve our overall health and wellbeing according to a 1989 NASA experiment, which is why many people are now investing in house plants. Aloe Vera, mass cane, and gerbera are just a few examples of plants that absorb harmful chemicals, such as benzene and formaldehyde from the air.
5. Get a fish tank
There’s a very good reason why GP and dentists surgeries have fish tanks. According to research, observing fish swimming around can dramatically decrease the heart rate and make us feel much calmer. If you have some space in your main living areas, why not think about installing a fish tank to improve panic and anxiety disorders?