With the overwhelming stresses of everyday life, a proper night’s sleep is essential for your health, your happiness, and your overall sanity. Alongside proper nutrition and regular exercise, sleep has been sounded out as one of the most important factors leading to a good health.
Reduced anxiety, better concentration, lower blood pressure, more energy – the list is seemingly endless. But unfortunately, even alongside hectic days, many people suffer from stressful nights and complain from poor sleeping quality. While this could be a result of a number of things, one of the possible reasons behind poor sleep quality is a mattress with a lower standard.
Mattresses are one of the most important investments you can make. I mean, you literally spend one-third of your adult life sleeping (or at least you should). So you need a sturdy, reliable mattress that provides ample comfort and support. What you don’t need is a lumpy, uncomfortable mattress that is either too soft or too firm as this will lead to neck pains, back pains, headaches and contribute to you being generally miserable a lot of the time.
There are a couple of things you should consider when buying a mattress:
1. Your sleeping position matters:
If you sleep on your back or on your stomach, you’ll likely feel more adjusted to a firm mattress top. These provide you with better support and will not cause you much pain. Pillow Top mattresses are softer and are more adjusted to side sleepers.
2. Make sure your mattress is comfortable for both you and your partner:
If you sleep alongside your husband/wife or partner, you may face a problem of him/her not being comfortable while you are or vice versa. This is especially common if your partner is significantly lighter or heavier than you are. The good news is that many mattress manufacturers have models where each side has a different comfort layer, so that could be a nice option for you if you run into such a problem.
3. Don’t go mattress shopping at the end of a long day
This might seem silly, but make sure you’re all rested up before you spend a day at the mattress store. If you’re tired, everything will seem comfortable and you might end up making the wrong choice.
Now, there is no doubting that a proper mattress is quite expensive. It’s not really the type of purchase you can make on the whim, nor should it be. Luckily, the SleepOvation, one of the top mattress manufacturers in the United States, has organized the SleepOvation Mattress Giveaway. By entering this giveaway, you’re receiving the chance to win one SleepOvation mattress. Of course, these mattresses need no introduction. Just one glance at the reviews will tell you all you need to know about the innovation, its attention to detail and overall knowledge of their customer needs that SleepOvation offers. This is truly a great opportunity for anyone looking to buy a new, top of the line mattress, and upgrade their quality of sleep that everyone deserves.