When you look into the traditional cuisines of different cultures, there is a regular theme among them all, the use of herbs. Just think about the various cuisines that regularly utilize an abundant amount of dried and fresh herbs alike. An essential part of what make these cuisines, so favorable is the usage of herbs.
For instance, oregano in pizza, cilantro in Mexican food, thyme in chicken soup and basil in Italian tomato sauce for pastas. The following herbs are used for flavor but also have excellent medicinal properties, which can be a useful tool in home cooking. If someone has chest congestion, for example, you can brew thyme tea or simply add thyme to their chicken soup. Or if a family member is not feeling well and needs a cleanse, you can add ample parsley or cilantro to a dish. Not only can you eat various herbs in food for flavor purposes but also for preventing several ailments.
Thyme
Thyme can be brewed in a tea for relief of congestion, colds, and coughs. Lemon thyme tea is an excellent remedy for fighting colds and congestion, and it can quickly diminish coughs throughout the day if you drink one cup with breakfast.
Sage
We all know that sage is the perfect seasoning for turkey and has been used for many reasons in past times. It is well-known for combatting colds, providing relief for congestion and aiding rheumatism. Sage tea is still consumed in China and other cultures regularly, particularly after meals.
Cilantro
Cilantro contains antibacterial qualities and is used for aiding chelating and removing heavy metals from the body. Visit Trotting through time’s blog for more informational topics regarding herbs.
Oregano
Oregano is well known for seasoning on pizza, but it is also anti-fungal as well as anti-viral. It is often used for treating fungal infections, both externally and internally. Oregano is a useful aid for soothing snakebites or bee stings.
Parsley
Often chewed after a meal to ward off bad breath. This herb also contains myristicin and apiol, which makes it a diuretic with cleansing characteristics.
Rosemary
This herb has an extended history of providing relief for various ailments, including headaches, stomach upsets, and digestive issues. It is excellent for brain function, and the essential oil is used for hair and skincare.
Basil
The basil family all contain potent antioxidants and anti-inflammatory qualities. Holy basil (Tulsi) is especially useful for boosting the immune and many residents of India use tulsi plants in their gardens and homes as well as brewing tea or eating the leaves in dishes. This herb is believed to fight off influenza and infections.
Peppermint
Peppermint has an extensive history of use in aromatherapy and folk medicine. Many studies have revealed that peppermint oil is helpful for pain management and for providing relief for irritable bowel syndrome. It seems to work by providing relaxation to the smooth muscles in your colon, which provide pain relief for the pain caused by bowel movements. It can assist in reducing abdominal bloating and fighting nausea.
