Organic food has many benefits. It can be acquired by buying from markets or stores, or by planting your own food in a field. If you choose to plant your own organic crops or keep animals, you can acquire a field that you can get help clearing from experts of clearing trees at www.albanyorganics.com, after which you can make your own produce. Organic foods have been shown to have many health benefits to the consumer. Some of these include:
1. More healthy fats
Conventional foods and genetically modified organisms contain a lot of synthetic fat resulting from growth hormones and other chemicals. These fats are not nutritious and in contrast, may lead to accumulation of fat in the body and the buildup of cholesterol. The accumulation of these fats may lead to congestion or blood vessels resulting in heart attacks or even obesity. These fats are mostly seen in chicken and dairy meat, and when consumed in high quantities can lead to devastating health effects. Organic plants and meat, especially, do not contain a lot of fats. Even the fat that is contained in organic products is healthy and nutritious fat.
Organic meat and dairy products contain up to 50% more omega-3 fatty acids, a type of unsaturated healthy fat, than conventionally produced products. This difference comes in the way organic livestock is raised. Switching to organic products from conventional produce can raise the consumer’s omega-3 intake without increasing overall calories or saturated fat.
2. The absence of chemicals
Conventionally raised livestock and grown plants may be subjected to numerous chemicals through their growth. The animals may be injected with growth hormones to aid faster growth and more production and antibiotics to prevent numerous diseases, while plants can also be sprayed with numerous pesticides, added fertilizers and growth hormones to increase the growth rate. Some of these chemicals, especially if not given adequate time between application and consumption can lead to various health complications for the consumer. Frequent consumption of these products can lead to the development of a resistance to antibiotics in the consumer’s body or even prevalence of diseases like cancer. Repeated consumption of plants that have been sprayed with herbicides and insecticides has been shown to cause developmental delays in infants. In addition to that, pesticide residues have been shown to increase ADHD prevalence and to cause reduced sperm quality in men. Organic foods have an advantage over conventional foods since they are grown or made naturally with no synthetic additives, with plenty of nutrients that boost the consumer’s body’s immune system thus preventing illnesses.
3. More Antioxidants
A recent study has shown that organic foods may contain more antioxidants than conventional foods. Researchers found out that organic onions had 20% more antioxidants than their conventional counterparts. It has not been tested, however, whether organic foods do indeed contain more nutrients than inorganic foods. However, it is an irrefutable fact that organic foods do pose a better health advantage compared to other foods.