Back pain could be because of sleeping on a terrible mattress. Your body needs to rest on a proper mattress so that you can rest your back properly and not strain it. Every mattress is unique for purposes of accommodating different sleeping postures hence there is no such mattress that can accommodate everybody’s sleeping position. Experts suggest that when you are experiencing back pain, changing your mattress is likely to make a significant difference. Trying out different mattresses will enable you to identify the one that accommodates your body comfortably. Online mattress retailers give you the opportunity to order a mattress and use it for a while to determine your level of comfortability with the option of returning it.
Mattress Buying Guide
When you are experiencing back pain, you should buy mattresses that will improve your situation rather than alleviate your condition.
Here are examples of mattresses that will help you with back pain:
1. Saatva Mattress
2. Helix Mattress
3. Amerisleep AS2 Mattress
4. Bear Mattress
There prices are exceptionally higher than the normal coil or foam mattress due to their premium quality and durability. Visit ChooseMattress.com to get the best mattress reviews.
You should check for the following before settling on one mattress:
Your sleeping posture. If you sleep with your back, you should get a mattress that is not entirely firm or entirely soft because the same measure of firmness and softness will be enough to support your back and body. Side sleepers should go for soft mattresses to support their shoulders. Stomach sleepers on the other hand need a firm mattress to keep them buoyant. Sleepers who incorporate all these styles in their sleeping routine should opt for a memory foam mattress, which has the features to accommodate all these sleeping styles.
Your body pain or back pain condition. Back pain is manageable with a memory foam mattress but when it comes to chronic back pain, neck pain or hip pain, you need a more advanced mattress to get you the much-needed relief. In such dire cases you should opt for Natural form mattresses designed by mixing memory foam and merino wool. The mattress operates through a self-adjusting system that accommodates your specific health requirements with an option to adjust firmness towards the side of a partner you sleep with who has no health problems.
Secret Tips for Reducing Body Back Pains
1. Sleep on a mattress with medium tenderness that is not too firm or too soft.
2. Put an adjustable base under your mattress so that you can lower it or raise it to get your level of comfortability.
3. Keep your spine in alignment by using a pillow. Place it between your knees if you sleep on your side, behind your back and knees if you sleep on your back and under your abdomen and hips and another one under your head if you sleep on your stomach.
4. Use a mattress topper to provide your body that extra relief.
In conclusion, the type of mattress you use is significant to your body health. You should carefully consider your options before choosing any mattress. Find out the mattress that will complement your sleeping routine and in case of an injury that causes you to have chronic back pains, you should seek medical advice to know the mattress that will serve you well.
